Good day, everyone! Here’s a video about the relationship between focused attention, awareness, and the state we might call “being aware of being aware”. I hope you find it to be interesting and helpful. Have a beautiful day! In peace, … Read More
Announcing the First At-Home Practice Day, August 23! A Virtual Retreat-Day Opportunity Good day, everyone! I’m pleased to announce that I have scheduled our first at-home practice day for Sunday, August 23. I’m really excited to expand the virtual offerings … Read More
Morning Meditation to Begin Soon! Support Your Practice with a Sit Each Day in Community Good day, everyone! I’m writing today to officially announce the beginning of our daily meditation program. You are invited to join me and others in … Read More
Good day, everyone! I hope you are well and taking good care of yourself during these challenging times. I’m writing today to tell you about some programs I intend to create for those who would like to have more support … Read More
Hey, Folks! Below you will find an exchange from the ongoing Living From the Heart online class for your enjoyment. Be safe and well! David A participant writes: Assignment 1: I’m aware of my body in so far as I’m … Read More