At Home Retreat Day
This will be the traditional practice day with meditation, group discussion, and lots of space for practice in whatever form moves you.
Holiday practice day
Hey, Folks! We are very pleased to announce that our next at-home retreat day will happen on Sunday, December 6 from 10 to 5 eastern time! We hope you have been loving these practice days. It has been so good … Read More
Presence, Awareness, Being Aware of Being Aware
Good day, everyone! Here’s a video about the relationship between focused attention, awareness, and the state we might call “being aware of being aware”. I hope you find it to be interesting and helpful. Have a beautiful day! In peace, … Read More
Three New Practice Opportunities!
Good day, everyone! I hope you are well and taking good care of yourself during these challenging times. I’m writing today to tell you about some programs I intend to create for those who would like to have more support … Read More
Meditation Instruction Video
Good day, everyone! I made a video yesterday in order to support people who are participating in the virtual meditation and discussion groups I am facilitating, as well as the current Living From the Heart Class. The video contains basic … Read More