Meditation Instruction Video

Good day, everyone!

I made a video yesterday in order to support people who are participating in the virtual meditation and discussion groups I am facilitating, as well as the current Living From the Heart Class. The video contains basic meditation instruction along with a few words about physical posture. I decided to go ahead and put it out to everyone in case it might be helpful. Enjoy!

In peace,

Here’s the video:
Meditation Instruction Video