Morning Meditation

You are invited to join David and others in the sangha for a sit each day over Zoom. We hope you will consider joining in! Here is how it will work:

• David will meditate on Zoom each day for an hour, at a time that suits the most people. During the week, sitting will begin at 7am. On Saturday & Sunday sitting will start at 8am. 
• You are welcome to join for that hour or for any portion of that hour that you choose. It doesn’t matter if you just want to sit for ten minutes in the middle of that hour, or if you’re there for the whole time. The point is to receive the support of the community in whatever way is best for your schedule and your practice right now.
• David will ring the bells for meditation. At the end of the hour he will read something interesting and/or inspiring to set the tone for the day. There will be no discussion.
• After the reading we will all log off and head into our day—all nice and centered and ready for whatever arises!

We hope people will find this offering to be as helpful and supportive as it is simple. If you would like to participate, just let David know ([email protected]). 

Thank you for your attention. We hope to have the pleasure of meditating with you soon!