Peaceful meditation garden with a large tree, wooden bench, and sunlit meadow representing virtual and local meditation groups.

Virtual and Local Meditation Our Spiritual Community

Whether you are new to meditation or have been practicing for years, you are warmly invited to join our virtual and in-person meditation groups. These gatherings offer opportunities to support one another, share experiences, and deepen our spiritual practice in a welcoming community.

Sunday Morning and Thursday Evening Virtual Meditation

Each Sunday morning and Thursday evening, we gather on Zoom to support one another, learn from our experiences, and share in the joy of spiritual community. Each gathering begins with a thirty-minute meditation period, followed by an hour-long facilitated conversation. Sometimes a particular topic is offered; other times, we have an open discussion in which participants may share questions, challenges, or insights related to their spiritual practice and everyday lives.

Virtual Meditation Schedule

Sunday Mornings

  • Time: 10:00–11:30 AM Eastern
  • Location: Online via Zoom
  • Format: 30 minutes of meditation followed by 60 minutes of discussion

Thursday Evenings

  • Time: 7:00–8:30 PM Eastern
  • Location: Online via Zoom
  • Format: 30 minutes of meditation followed by 60 minutes of discussion

Everyone Is Welcome

There is no ongoing commitment required. Simply join us whenever you are able and willing to participate. If you wish, you can be added to our email list to receive reminders about upcoming meditation sessions and group announcements.

Both virtual meditation groups are offered on a donation basis.

How to Join a Virtual Meditation Group

How to Join a Virtual Meditation Group

In-Person Meditation Groups in Western North Carolina

For more information or to participate, please email David at djmckay429@gmail.com.David will provide the information you need to join the Zoom sessions.We look forward to seeing you there!

Join us every Sunday evening at the Friends Meeting House in Asheville for meditation, meaningful discussion, and fellowship with others in the sangha.

Integrated Dharma Meditation Group – Asheville, NC

Join us every Sunday evening at the Friends Meeting House in Asheville for meditation, meaningful discussion, and fellowship with others in the sangha.

Meeting Details

  • When: Sundays, 6:00–7:30 PM Eastern
  • Where: Friends Meeting House, 227 Edgewood Road, Asheville, NC
  • Format: 30 minutes of meditation followed by 60 minutes of facilitated discussion
  • You are welcome to arrive a little early or stay afterward to enjoy fellowship with others in the community.
  • This meditation group is sponsored by Southern Dharma Retreat Center.For additional information, visit Southern Dharma Retreat Center.We look forward to welcoming you to our meditation community.