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DTSTART;VALUE=DATE:20250122
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CREATED:20241111T214444Z
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UID:10002018-1737504000-1737935999@theoneopendoor.org
SUMMARY:Winter Sesshin
DESCRIPTION:Here is the initial email announcing the possibility of a winter intensive: \nGood day\, all! \nI’ve had an intention these past several years to add intensive meditation retreats to the schedule of practice supports offered within our sangha. So I’ve only managed a few\, but I have found them to be just lovely and one of my favorite things that we do. All of our retreats include sitting meditation\, of course\, but sometimes it’s good and helpful to put aside the process work and the investigative inquiry that we love\, and just sit. In the Japanese tradition a retreat that consists primarily of formal sitting and walking meditation is called a “sesshin”. A traditional sesshin can be quite difficult\, with sitting meditation and walking meditation alternating from early morning to late at night\, and that’s pretty much it. I love sesshin\, but I’m afraid if I offer a retreat which involves that level of difficulty I’ll be the only one who will show up. Instead\, what I’ve found that works is a modified sesshin (I’ve been calling it a “meditation intensive”)\, which includes enough sitting and walking meditation to feel challenging–and also to produce the special kind of focus that comes from a lot of sitting\, and the magical experiences that can sometimes occur–but also includes some space to rest\, to walk\, to stretch and in other ways take care of the body\, and so on. I’m writing today to see if there are enough folks who would like to do a meditation intensive this winter\, and if there are I’ll set it up.\nI’m thinking this time we will do a four-night retreat\, Wednesday afternoon to Sunday lunch. That’s a bit short\, I know\, but it’s helpful to keep it that way so that more people can participate and also to keep down the cost. Perhaps down the road as interest builds in this sort of retreat\, which I hope it will\, I’ll offer longer intensives. \nOur dharma-sister Beth A has found a spot for us to do the retreat which I think will be just right (thanks\, Beth!). There is a state park called Hanging Rock a bit north of Winston-Salem\, North Carolina\, which offers heated cabins all winter. Each cabin can sleep four people in shared rooms\, two people to a room. I’ll see how many folks would like to participate in the retreat\, and then we’ll just rent as many cabins as we need. We’ll push the furniture out of the way in one cabin to create a zendo\, and we’ll use the kitchen in a second cabin to prepare the food. I think this should work quite well. The park is lovely\, so there will be lots of beautiful walking and places to be when we’re not sitting. It is also relatively inexpensive to rent the cabins\, which helps to keep the costs down. Here’s a link to the park website: https://www.ncparks.gov/state-parks/hanging-rock-state-park \nIn terms of the finances: everyone will divide the hard costs of the retreat. The retreat experience itself will be offered on a donation basis\, as always. The cost of the retreat per person will be $250. This covers food\,\, lodging\, and odds and ends. Cheap\, eh?!!! People will pay the $250 ahead of the retreat\, then I will ask for donations as the retreat ends. \nMight you be interested? If you are\, let me know. \nYou’ll find a sample intensive schedule below. \nThank you for your attention to this message\, and for considering this practice opportunity! Whether you would like to attend or not\, I wish you well\, and I thank you for your practice. \nIn peace and gratitude\, David \nPossible Meditation Intensive Schedule:\n6:00 Wake up \n6:30 Sitting meditation \n7:00 Walking Meditation \n7:30 Sitting Meditation \n8:00 Breakfast \n9:30 Sitting meditation \n10:00 Walking Meditation \n10:30 Sitting Meditation \n11:00 Walking meditation \n11:30 Dharma Talk \n12:15 Lunch \n3:00 Sitting meditation \n3:30 Walking Meditation \n4:00 Sitting meditation \n4:30 Walking Meditation \n5:00 Sitting meditation \n5:30 Informal walk/stretch \n6:15 Supper \n7:00 Group \n8:00 Sitting meditation \nHere is a follow-up email with more information: \nGood afternoon\, friends! \nThis email is going out to everyone who expressed interest in a possible meditation intensive retreat this winter…. \nI’m very pleased to say the retreat is a go! I’m writing this afternoon in order to give you the details\, to make sure you are clear on what you would be getting yourself into if you decide to commit\, and to provide a way to officially register. \nThe retreat will happen January 22nd to 26th\, Wednesday mid afternoon until Sunday noon\, at Hanging Rock State park\, just north of Winston-Salem. \nThe retreat will involve eight or more half hour sitting meditation periods each day\, plus five or more half hour walking meditation periods. It’s important of course\, that you’re prepared to do that much formal meditation. Also on the schedule will be: \n\na dharma talk in the morning\na group discussion in the evening\na ten minute one-on-one guidance session each day for those who would like to have that\nsome free time during which people may walk\, nap\, or in other ways take care of themselves\nthree vegetarian meals\n\nNothing on the schedule will be optional other than the one-on-one guidance sessions. \nThe meals will be simple\, but hearty and ample. There will also be fruit and protein snacks available in between meals. I will ask that everyone eat only the food provided\, and not to bring their own supply of food. \nEveryone will be required to participate in a small amount of working meditation over the course of the retreat in order to help prepare the meals and keep things clean. \nThe retreat will be held in silence apart from the group discussions\, the dharma talks\, and the one on ones. \nWhen you arrive I will ask you to turn in your cell phones\, computers\, books\, and anything else that might serve as a distraction\, and I will return those to you once the retreat ends. It will not be possible to be in communication with people in your life outside of the retreat. \nIt will not be permitted for you to leave the retreat once you arrive. \nRooms will be shared. \nThe cabins are a bit rustic\, but perfectly comfortable. They are heated\, and each cabin has a full bathroom with a shower. \nIn terms of the cost\, everyone will be splitting the hard costs of the retreat (food and lodging)\, which should come out to be around $250 per person. My work as organizer and facilitator of the experience is offered on a donation basis. I will ask for donations at the end of the retreat. \nIf you would like to attend this retreat given the structures and expectations outlined above\, go to www.theoneopendoor.org and use one of the donation buttons to make a $250 retreat deposit. If $250 is a lot of money for you to come up with right now\, that’s fine–just give what you can. Once I receive your retreat deposit I will confirm your place in the retreat. There are a limited number of spaces\, and these spaces will be offered on a first come / first served basis. \nIf you have any questions or concerns\, don’t hesitate to reach out. \nThank you for your attention to this email\, take care\, and have a good day!\nIn peace\, \nDavid
URL:https://theoneopendoor.org/event/winter-sesshin/
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DTSTART;TZID=America/Indiana/Indianapolis:20250123T070000
DTEND;TZID=America/Indiana/Indianapolis:20250123T080000
DTSTAMP:20260526T070417
CREATED:20210212T142314Z
LAST-MODIFIED:20210212T143723Z
UID:10004059-1737615600-1737619200@theoneopendoor.org
SUMMARY:Morning Meditation
DESCRIPTION:You are invited to join David and others in the sangha for a sit each day over Zoom. We hope you will consider joining in! Here is how it will work: \n\nDavid will meditate on Zoom each day for an hour\, at a time that suits the most people. During the week\, sitting will begin at 7am. On Saturday & Sunday sitting will start at 8am. \nYou are welcome to join for that hour or for any portion of that hour that you choose. It doesn’t matter if you just want to sit for ten minutes in the middle of that hour\, or if you’re there for the whole time. The point is to receive the support of the community in whatever way is best for your schedule and your practice right now.\nDavid will ring the bells for meditation. At the end of the hour he will read something interesting and/or inspiring to set the tone for the day. There will be no discussion.\nAfter the reading we will all log off and head into our day—all nice and centered and ready for whatever arises!\n\nWe hope people will find this offering to be as helpful and supportive as it is simple. If you would like to participate\, just let David know (djmckay429@gmail.com).  \nThank you for your attention. We hope to have the pleasure of meditating with you soon!
URL:https://theoneopendoor.org/event/morning-meditation/2025-01-23/
CATEGORIES:accountability,Daily Practice,Meditation,Peace
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T100000
DTEND;TZID=America/New_York:20250123T103000
DTSTAMP:20260526T070417
CREATED:20210806T164131Z
LAST-MODIFIED:20210806T164131Z
UID:10001313-1737626400-1737628200@theoneopendoor.org
SUMMARY:2nd Morning Meditation
DESCRIPTION:You are invited to join David and others in the sangha for a sit each day over Zoom. We hope you will consider joining in! Here is how it will work: \n\nDavid will meditate on Zoom each day for half an hour\, at a time that suits the most people. This meditation will happen during the week\, sitting will be from 10am-10:30am. \nYou are welcome to join for that half hour or for any portion of that half hour that you choose. It doesn’t matter if you just want to sit for ten minutes in the middle of the half hour\, or if you’re there for the whole time. The point is to receive the support of the community in whatever way is best for your schedule and your practice right now.\nDavid will ring the bells for meditation. At the end of the half hour he will read something interesting and/or inspiring to set the tone for the day. There will be no discussion.\nAfter the reading we will all log off and head into our day—all nice and centered and ready for whatever arises!\n\nWe hope people will find this offering to be as helpful and supportive as it is simple. If you would like to participate\, just let David know (djmckay429@gmail.com).  \nThank you for your attention. We hope to have the pleasure of meditating with you soon!
URL:https://theoneopendoor.org/event/2nd-morning-meditation/2025-01-23/
CATEGORIES:Conditioned MInd,Meditation,Peace,Practice
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250123T190000
DTEND;TZID=UTC:20250123T203000
DTSTAMP:20260526T070417
CREATED:20200709T014054Z
LAST-MODIFIED:20230306T233835Z
UID:10002616-1737658800-1737664200@theoneopendoor.org
SUMMARY:Virtual meditation and discussion group
DESCRIPTION:Booking CalendarAvailableBookedFebruary 2026March 2026April 2026May 2026June 2026July 2026August 2026September 2026October 2026November 2026December 2026January 2027February 2027March 2027April 2027May 2027MTWTFSS12345678910111213141516171819202122232425262728293031\n  \nEach Sunday evening from 7:00 to 8:30 eastern we gather on Zoom (a video-conferencing platform) to support each other\, learn from each other\, and experience the joy of spiritual community. Group begins promptly at 7:00 with a thirty-minute meditation period\, followed by a facilitated conversation lasting an hour\, during which people may bring up whatever issues they choose in regards to their practice\, the things going on in their lives\, and so on. \nWe are not looking for any sort of commitment\, just a willingness to jump in whenever you’re able. The evening groups are offered on a donation basis. To participate\, email David at djmckay429@gmail.com for the group guidelines and the zoom link you will need. \nGassho
URL:https://theoneopendoor.org/event/virtual-meditation-and-discussion-group-6/2025-01-23/
CATEGORIES:Conditioned MInd,Daily Practice,Ego,Meditation,Peace
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