Contraction Follows Expansion

Hello, everyone, and a blessed day to you! I posted something the other day about energy and the ways in which we can direct the energy in our bodies to flow along its natural channels, and experience the joy and … Read More

Working with Energy in the Body

Many blessings to you on this beautiful day. I hope you are well, and I hope that you thrive today, whatever that means to you. I’ve had an interesting experience with the energy in my body these past few weeks. … Read More

How to Make Conscious, Centered Decisions

Good morning, all! We had an interesting conversation yesterday morning in group about how to make conscious, centered decisions. I planned to report in on what everyone said, but it’s just too much to put into a post like this. … Read More

How to Make Conscious, Centered Decisions

Happy day to you, friends! I’d like to invite you into the conversation we’ll be having tomorrow morning as a part of our regular Sunday meditation and discussion group. Our topic for tomorrow is: How do we make conscious, centered … Read More

Don’t Settle for Less Than What is Possible

Good morning, good people! This life that we all pursue in our world as humans is as beautiful and as deep as it is hard and sometimes painful. Naturally, in this world and in this life we wish for contentment … Read More

“To Bear Misfortune Nobly is Good Fortune”

Good morning, friends! Here’s a passage from The Meditations, by Marcus Aurelius, the Roman emperor from the second century AD, which I’ve found to be most helpful and inspiring in recent times: “Be like the promontory against which the waves … Read More

A Student, and a Facilitator–but Not a ‘Teacher’

Hello, everyone! I hope you’re having a lovely afternoon so far. It’s absolutely gorgeous here in Western North Carolina. Ah, summertime!!!!! There’s nothing better. I’d like to share something with you that I’ve been looking at in my own life … Read More

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